Chilly Winter Training Ride 2010

   I thought I would share what my training has consisted of since committing to ride the entire state of NC for Baptist Children Homes of NC. Since this has been a miserable winter, I have been mostly indoors. I ride my bicycle equipped with Power Cranks on rollers. This workout is extremely challenging because both legs work independently of each other...in other words you push and pull the pedals on each revolution. www.powercranks.com. I also incorporate an intense hour session of core and body weight exercise that always takes me into what I have called the Paincave (hence the name of my Blog Paincave 2010) a place where the body says no more but the mind says jus one more. I always feel that the one more is where you become stronger both mentally and physically. I do something everyday no matter how many hours i work in my family owned business... in fact I just have gotten off my rollers in my hotel in Winston Salem and it is almost 11:00 pm. This is after a 9 hour day of laying stone. But this is my job to make this event for BCHofNC a success. I don't want to fail and God willing I won't!!!
   I was able to ride outside this past weekend. It was very windy and chilly and the 4 hour I spent outside on Saturday was very challenging. Check out the pic...It tells the whole story.
Love,Peace and Happiness in Gods Name,
Chris Boone